REST and RECOVER

It has been almost a month since I have posted! We have been very busy. We enjoyed a wonderful conference and hosted wonderful guests. I also recently injured my knee with a small cartilage tear. I have a new diagnosis…arthritis with fluid on my knee. I am in the midst of aggressive physical therapy with a wonderful therapist. He has asked me to limit my stress level. He also has given me an aggressive program to heal and recover. I think I probably should have spelled out what stress means to me! I am daily (6 days a week), going to our local gymn to swim in their wave pool. I am also assigned to daily ride a recumbant bike. This is added to other excersizes I have to do at home twice a day. I feel like I have a full time job! (He told me it actually is part time. ) I am however recovering. I see another physician on friday and will get another plan added. SO…my goal for right now is just to REST and RECOVER while DOING all of the above.